I have a specialist background in professional sport through leading and operating in high performance teams. During 11 years in professional sport, I played over 120 games for Glasgow Warriors and captained Scotland 7s from 2009 – 2014, including at the Glasgow 2014 Commonwealth Games. I am Scotland 7s highest capped internationalist and third highest points scorer in 7s rugby history.
I work with teams or individuals to develop teamwork and leadership, looking at organisational culture; goal setting, review and the feedback process; and using conflict to improve performance. I am qualified to deliver emotional intelligence assessments and work with individuals to develop their self awareness. I also offer lifestyle, nutrition and exercise programmes, adapting elite sport behaviours, skills and expectations to the individual.
My experience and qualifications: